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Location: Forton Road , Newport, United Kingdom
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hello@shropshiresports.co.uk
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+44 7540 340323
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Sports massage is the manipulation of soft tissue to benefit a person on a daily basis or during regular physical activity, Soft tissue consists of muscles, tendons, ligaments and fascia. Sports massage enables the soft tissue to relax and correct problems and imbalances, which can be caused by injuries or repetitive and strenuous activity. Massage is also a great way to release tension within muscles, improve circulation, helps the elimination of waste product, aids relaxation, promotes a better nights sleep, and can help with stress levels.
A rehabilitation programme will be used when you have experienced an injury and need to return back to play or return to everyday living within a pain free zone.
This will consist of various stages and will combine rehabilitation techniques used by the therapist along with a series of exercise including stretches to gain improvement.
Injury assessment
A variety of injury assessments comprising of a series of diagnostic tests will be used to help determine the cause of the pain that you may be experiencing. With this knowledge it can lead to a tailored rehabilitation plan to return you back to play or to pain free living.
Rock tape is a form of kinesiotaping which contains elastic it provides a constant pull or shear force to the skin
Rock tape can be applied to an area and helps to reduce the pain as it interferes with the pan signals.
Helps to decompress an area of swelling and inflammation
It delays fatigue
It normalises muscle tone
It distributes physical stress
Posture analysis, can be carried out within an initial assessment to identify your static posture and body alignment. It can identify whether you have any postural deviations, imbalances or muscle weaknesses, which then enables you to receive the best form of treatment.
A post sports massage is performed after an intense training or competition has been completed. This will aid you to recover from the event you have just taken part in. This massage will need to be perform within 48 hours.
A pre event massage can be used prior to workout, competition or sporting performance. The aim is to excite the muscles and increase blood circulation, flexibility and mentally prepare yourself before the event. The duration is shorter then a normal treatment.
We are your local Sports massage and sports injury rehabilitation clinic. We specialise in sports massages and injuries. We are based in Newport but we cover the whole of Shropshire.
What is Sports Therapy?
Sports therapy is an aspect of healthcare that specialises in prevention of injuries and the rehabilitation of patients back to optimal function, occupation or return to their specific Sport.
Sport rehabilitation focuses on understanding, preventing and treating sports and exercise-related injuries and musculoskeletal conditions. As a sport rehabilitator, you’ll play a vital role in supporting athletes, players and sports participants of all abilities.
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
This is a specific massage, which utilises general sports massage techniques in a manner, which prepares the body for sporting activity or physical exertion.
Post event massage uses light pressured techniques alongside passive stretching to help regain normal muscle resting lengths after strenuous exercise.
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles.
Sports Therapist
Sports Therapist
Designer
I have been going to Sports massage shropshire for a few months with an injury, Becky has been amazing, she is so knowledgable and is really helping me to recover. Would recommend 100%
Brilliant massage from Rebecca this morning – my whole back was well and truly knotted up and she’s worked wonders! Thank you and see you in a month for my maintenance massage!
Location: Forton Road , Newport, United Kingdom
hello@shropshiresports.co.uk
+44 7540 340323
